FORM 8YOUR PERSONAL TRANSFORMATION
YOUR 8-WEEK RESET

Build your
stronger self.

Small steps. Strong habits. Real progress.

● WEEK 01 OF 08
68.0 kg
Current weight · Goal 60 kg

Your goal is progress, not perfection.

0% TO GOAL
WAIST↔
— cm
Track weekly
PROTEIN◈
0 / 120 g
STEPS⌁
0 / 8,000
CALORIES◌
0 kcal
Food logged today

Today's session

↗

Full-body strength A

Build your foundation with controlled reps and good form.

LIFT

Daily habits

0 / 4

Your data stays on this device. Export a backup regularly. Fat loss is gradual; you do not need to hit every target every day.

TRAIN WITH PURPOSE

Your training plan

Three strength days. Cardio that supports recovery. Build up gradually.

STRENGTH

Full-body strength A

↗

Progressive overload

Add a rep or a little resistance when you can complete every set with controlled form. Rest 60–120 seconds. Stop if you feel sharp pain.

FUEL YOUR PROGRESS

Food & protein

Dal bhat stays. Build meals around protein and sensible portions.

PROTEIN TODAY
0 / 120 g
CALORIES TODAY
0 kcal
Estimate, not a prescription

Add a food

Today's food log

Your meals will appear here.

Food calories and protein are estimates and vary by portion and preparation. A starting target is about 110–135 g protein daily. Adjust food intake based on energy, hunger and weekly progress.

THE WORK ADDS UP

Your progress

Measure trends, not daily fluctuations.

Check in

WEEKLY

Weight trend

kg
Add a check-in to see your chart.

Check-in history

No check-ins yet.

Progress photos

Eight-week roadmap

Photos are compressed and saved locally. Back up your data before switching phones or clearing Safari website data.

YOUR BASELINE

Settings

Targets are adjustable starting points. Avoid crash dieting.

Privacy & storage

FORM 8 stores logs and photos in this browser on this device. No account or cloud sync is configured. Export backups regularly.